I hear you. Slowing down is NOT an option. Finding time to get still and connect with nature doesn’t work for you. Not right now.
But, you ARE nature. And nature isn’t always slow. Think about a creek or river constantly flowing, racing after rain.
Benefiting from a connection with nature doesn’t need to take tons of time — or stillness. It just takes remembering that you are nature. The water in your body is the same as the water in a rain-swift creek. In fact, it may once have been in that creek.
If you need to keep moving — if life is filling you full and urging you to flow strong — then keep moving. Just remember, you are water. BE water and your motion will flow you swift and true.